Diet Tips - Health&Healthiness

Vitamin K is a fat-soluble vitamin. Vitamin K has 2 forms, K1, and K2, It is advised to that take vitamin K cautiously, not too little or not too much. K1 is found in organic foods- like in green leafy vegetables, Vitamin K1 is generally the preferred form of vitamin K because it is less toxic, works faster, is stronger, and works better for certain conditions. While K2 is found in animal products, but it’s also produced by bacteria in our gut, so it’s not essential to get it from our diet. Certain antibiotics may interfere with vitamin K levels. This is typically only a concern if you have been on antibiotics for a long time, more than several weeks. Vitamin K where “K” is the abbreviation of the German word “Koagulation ” VITAMIN K is Naphthoquinone derivatives and it has a long side Isoprenoid chain. History informs us that- 1929 – Henrick Dam – isolation of Vitamin K1 (phytonadione)–(Noble Prize, 1943 ) 1939 – Edward Doisy – isolation of vitamin K2 (menaquinone)–(Noble Prize 19